Archivi mensili: ottobre 2014


YOGA DURING PREGNANCY Is yoga appropriate during pregnancy to prepare for delivery ?   What is yoga Yoga is an ancient physical discipline that is very known and widespread even in the western countries. Yoga aims to find the balance between mind and body. The exercises Yoga is not very appropriate […]

YOGA DURING PREGNANCY


THE RESULTS BABY DURATION OF LABOUR PAIN FROM CONTRACTIONS* EFFECTIVENESS OF PUSH BY MM PARTNER’S SUPPORT FOR MM POSITIONS GIOVANNI 4h.40′ HALF EXCELLENT FUNDAMENTAL MATILDE 3h.30′ LESS THAN HALF VERY USEFUL FUNDAMENTAL COSIMO 4h HALF EXCELLENT VERY IMPORTANT CHIARA 1h.15′ LITTLE VERY USEFUL VERY GOOD/GREAT MIRIAM 4h HALF EXCELLENT FUNDAMENTAL […]

THE RESULTS


RELAX and AQUATICS Are RELAXING ACTIVITIES and/or AQUATICS any good to prepare for delivery during pregnancy?   What are Relaxing activities and/or Aquatics?  Relaxing activities and/or Aquatics are physical activities which aim to improve the psychophysical well being during pregnancy. The exercises  Exercises are very gentle. Sometimes, they consist in […]

RELAX and AQUATICS



PILATES DURING PREGNANCY Is Pilates recommended during pregnancy in order to prepare for delivery?   What is Pilates? Pilates is a recent and widespread physical training finalized to improve the body muscles’ toning. Because of this, Pilates is very similar to postural training. The exercises Pilates’ exercises are very challenging and […]

PILATES DURING PREGNANCY


FELDENKRAIS  Is the FELDENKRAIS method useful to prepare for the delivery during pregnancy?   What is the Feldenkrais method? The FELDENKRAIS method takes its name from the person who developed this practice. Supported by extensive scientific studies and evidence, the Feldenkrais’ practice aims to improve body awerness, loose muscolar tensions and pain, […]

FELDENKRAIS


EUTONIA Is the EUTONIA practice any good to prepare for the delivery during pregnancy?    What is Eutonia? Eutonia is a less known practice of Yoga and Pilates. Eutonia aims to reduce the muscolar tensions and find the “correct balance, toning”. The exercises of Eutonia Eutonia is a gentle gymnastics and Eutonia’s […]

EUTONIA



REDUCED PAIN The delivery of pregnant women who followed the training program by Mamme in Movimento was much less painful and distressing. HALF AS MUCH of LABOUR PAIN __ __   50% LESS PAIN FROM CONTRACTIONS All mothers who were interviewed witnessed that the pain from contractions was about half with respect to […]

REDUCED PAIN


REDUCED TIME The natural deliveries of expecting mothers that followed Mamme in Movimento’s  principles are quicker than usual.       MUCH QUICKER            A first natural delivery of MM lasts an average of 3.30/4.30 hours* whereas according to (national) statistics first deliveries last an average of 12/12 […]

REDUCED TIME


SPECIAL LESSON ON DELIVERY WITH EXPECTING FATHERS To improve a healthy and smooth natural delivery you need a specific physical training session, to be taken with your partner. You will find all these informations in the SPECIAL LESSON ON DELIVERY based on TADDEI METHOD.   The Taddei Method is A NEW WAY […]

Delivery with FATHERS



SPECIAL LESSON ON “PUSH & BREATHING”  CORRECT BREATHING and an EFFICIENT “PUSH” during labour facilitate the birth of the baby and shorten the overall time of delivery. The lesson PUSH and BREATHING by Mamme in Movimento helps to: Discover and TRAIN the area of the perineum Learn how to properly BREATH during delivery step-by-step […]

PUSH & BREATHING


FROM SPORT TO BIRTH WHAT DO SPORT AND A BABY’S BIRTH SHARE? Pregnancy and delivering are for the body of the woman an EXTRAORDINARY PHYSICAL CHALLENGE, of very high technical level As any other demanding sport challenge of very high technical level, delivery needs a specific physical training which must be well planned […]

FROM SPORT TO BIRTH


BACK PAIN BACK PAIN is very common during pregnancy. Learning the causes of back pain and how to fight it helps to keep this problem under control. PREVENT and ELIMINATE GROUP CLASSES MM   During the Mamme in Movimento training program expecting mothers learn the exercises and movements which tend to […]

BACK PAIN



BOOK RIGHT NOW ONE FREE LESSON! ‘COMFORTABLE MOMS‘ INTRODUCTORY COMPLIMENTARY LESSON …IT IS FREE!     WHY SHOULD YOU ATTEND “COMFORTABLE MOMS”? HELPS  to SLEEP WELL with comfortable and correct positions, and to SIT DOWN WITHOU ANY INCONVENIENTS  caused by the growing belly SUGGESTS  easy and effective ‘TRICKS’ to keep in shape INTRODUCES to a […]

COMFORTABLE MOMS


NEWS MAMME IN MOVIMENTO AT THE UNIVERSITY http://www.scienzemotoriesportesalute.unifi.it/cmpro-v-p-117.html For the first time in Italy a ‘Physical training program for pregnancy and natural givingbirth’ is taught at the University. MAMME IN MOVIMENTO is a course in the University of Florence – Italy, Faculty of Physical and Sport activities.  It is the […]

MM IN UNIVERSITA’


THE COACH SUGGESTS Most women don’t know which physical activities they should practice during pregnancy and delivery. Here are some tipes from your COACH to better choose the most appropriate activity.   Are Doct. KEGEL’s exercises any good to prepare the perineum for delivery? Is YOGA appropriate during pregnancy to […]

THE COACH SUGGESTS



“The SEQUEL” of Mamme in Movimento is a unique opportunity for mothers to meet after delivery with their babies in order to introduce them and share such special moments. We called it OPEN DAY and it is free…   OPEN DAY ..FREE!! WHAT IT IS ABOUT It is a FREE meeting where mothers with […]

THE SEQUEL