BACK PAIN


BACK PAIN

BACK PAIN is very common during pregnancy. Learning the causes of back pain and how to fight it helps to keep this problem under control.

PREGNANT COURSES

PREVENT and ELIMINATE
GROUP CLASSES MM  
During the Mamme in Movimento training program expecting mothers learn the exercises and movements which tend to prevent, relieve from and eliminate back pain.
RESOLVE
AT HOME – by yourself 
MM exercises are easy to remember and can be done alone at home to resolve small back pains. The same exercises are very useful even AFTER delivery, any time your back needs them.


MAMME1
MAMME2

MAMME3
THE FREE  LESSON “COMFORTABLE MOMS”
SPECIAL LESSON ON BREATHING AND PUSHING
SPECIAL LESSON WITH EXPECTING FATHERS FOR DELIVERY
TRY AN EXERCISE

 

ELIMINATE
INDIVIDUAL LESSON – with the coach 
If the pain is intense and persisting we suggest individual treatment based on the Feldenkrais method. The coach will be able to develop a more focused treatment of the back of the expecting mother.