THE COACH SUGGESTS


THE COACH SUGGESTS
COACH 2

Most women don’t know which physical activities they should practice during pregnancy and delivery.

Here are some tipes from your COACH to better choose the most appropriate activity.

 

Are Doct. KEGEL’s exercises any good to prepare the perineum for delivery?
Is YOGA appropriate during pregnancy to prepare for delivery ?
 Is PILATES recommended during pregnancy in order to prepare for delivery?  
 Is the EUTONIA practice any good to prepare for the delivery during pregnancy?  
 Is the FELDENKRAIS method useful to prepare for the delivery during pregnancy?  
 Are RELAXING ACTIVITIES and/or AQUATICS any good to prepare for delivery during pregnancy?