THE FELDENKRAIS METHOD
Mamme in Movimento is the first and sole program in Italy based on the Feldenkrais method and specifically studied for expecting mothers.
The proposed movements are particularly appropriate for the needs, rhythms and different stages of the expecting mothers’ changing body.
Each of the proposed exercises helps train the
different part of the body which are involved in
labour in order to facilitate delivery.
The Feldenkrais method is a gentle physical approach which is finalized to improve the wellbeing of any person through smooth and comfortable movements without any pain.
It can be practiced both in groups or in individual lessons.
The Feldenkrais “exercises” are inspired by the exciting physical explorations of babies, like the ones of the cute little Liv…