YOGA DURING PREGNANCY


YOGA DURING PREGNANCY

Is yoga appropriate during pregnancy to prepare for delivery ?

YOGA IN PREGNANCY

YOGA IN PREGNANCY

YOGA IN PREGNANCY

 

What is yoga
Yoga is an ancient physical discipline that is very known and widespread even in the western countries.
Yoga aims to find the balance between mind and body.
The exercises
Yoga is not very appropriate for pregnant women. Some exercises may be carried out during pregnancy for a better physical well being.    
THE COACH’S ADVICE
NONE OF THE YOGA EXERCISES ARE SUITABLE FOR TRAINING THE WOMAN’S BODY FOR THE DELIVERY

Moreover, some of the Yoga exercises are against the biomechanics of natural delivery. 

Therefore if you plan to have a natural delivery you should not consider any Yoga training.